For Individuals

Resources useful for people who are in recovery, such as advice on self-care, tools to aid recovery and recovery stories.


A Journey Through Grief
0.00 KB 2147 downloads

Hello, my name is Becky and I am the founder of LOSS (Losing Our Sense of Self). One of the aims of LOSS is to increase awareness...

Peer to Peer - Mental Health Today, Feb 2008
421.14 KB 4948 downloads

Article from the February 2008 edition of "Mental Health Today." Intentional Peer Support founders Shery Mead and Chris Hansen...

Beyond The Storms
6.07 MB 5757 downloads

A collection of creative and biographical writing from people who have experienced mental health illness. These stories look...

Recovery Devon Daisy Chain
445.14 KB 4408 downloads

Change a strangers day by displaying a daisy for mental health awareness in 2020. Knitting and crochet instructions and info...

Language, Stigma, Stories - Their Role in Mental Health and Wellbeing
333.63 KB 5389 downloads

Language matters. The language that people use to describe themselves and others, matters. This is true for every-one. Our...

Five Ways To Wellbeing - A snapshot
91.84 KB 6420 downloads

A review of the most up-to-date evidence suggests that building the following five actions into our day-to-day lives is important...

Five Ways To Wellbeing - Getting the message across
1.33 MB 11860 downloads

Evidence-based guidance for promoting mental health and resilience. The widespread interest in and concern for mental and...

Recovery – Concepts and application
97.61 KB 5072 downloads

A table explaining each Recovery concept. ...

A contemplative approach to difficult experiences
16.40 KB 4249 downloads

Befriending your insomnia There’s no reason or merit in sticking with a difficult or unpleasant experience if there is...

Getting in the Driver’s Seat of Your Treatment
1.64 MB 5151 downloads

Getting in the drivers seat of your treatment and recovery This toolkit can be useful for anyone – regardless of whether...

Recovery Devon Dailies - Good Choices
341.46 KB 4576 downloads

A worksheet for learning to make good choices by reflecting on the outcomes of past decisions. ...

5 ways to wellbeing while in isolation
5.04 MB 6974 downloads

Many of us are struggling with feeling low or stressed during isolation, so we have adapted our 5 Ways to Wellbeing to support...