For Individuals

Resources useful for people who are in recovery, such as advice on self-care, tools to aid recovery and recovery stories.

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A Journey Through Grief
0.00 KB 2147 downloads

Hello, my name is Becky and I am the founder of LOSS (Losing Our Sense of Self). One of the aims of LOSS is to increase awareness...
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Peer to Peer - Mental Health Today, Feb 2008
421.14 KB 4948 downloads

Article from the February 2008 edition of "Mental Health Today." Intentional Peer Support founders Shery Mead and Chris Hansen...
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Beyond The Storms
6.07 MB 5757 downloads

A collection of creative and biographical writing from people who have experienced mental health illness. These stories look...
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Recovery Devon Daisy Chain
445.14 KB 4408 downloads

Change a strangers day by displaying a daisy for mental health awareness in 2020. Knitting and crochet instructions and info...
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Language, Stigma, Stories - Their Role in Mental Health and Wellbeing
333.63 KB 5389 downloads

Language matters. The language that people use to describe themselves and others, matters. This is true for every-one. Our...
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Five Ways To Wellbeing - A snapshot
91.84 KB 6420 downloads

A review of the most up-to-date evidence suggests that building the following five actions into our day-to-day lives is important...
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Five Ways To Wellbeing - Getting the message across
1.33 MB 11860 downloads

Evidence-based guidance for promoting mental health and resilience. The widespread interest in and concern for mental and...
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Recovery – Concepts and application
97.61 KB 5072 downloads

A table explaining each Recovery concept. ...
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A contemplative approach to difficult experiences
16.40 KB 4249 downloads

Befriending your insomnia There’s no reason or merit in sticking with a difficult or unpleasant experience if there is...
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Getting in the Driver’s Seat of Your Treatment
1.64 MB 5151 downloads

Getting in the drivers seat of your treatment and recovery This toolkit can be useful for anyone – regardless of whether...
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Recovery Devon Dailies - Good Choices
341.46 KB 4576 downloads

A worksheet for learning to make good choices by reflecting on the outcomes of past decisions. ...
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5 ways to wellbeing while in isolation
5.04 MB 6974 downloads

Many of us are struggling with feeling low or stressed during isolation, so we have adapted our 5 Ways to Wellbeing to support...